Search this site:



2023
March
31 Is God or the Buddha in the room with you? 
12 What if your best self made choices for your worst self? 
February
16 Is This Relationship Serving You?


2022
December
27 The Temptation to Overuse New Strengths
20 Are Your Strengths Destroying You?
13 Why older men want to date women half their age?
6 What you aren’t listening to? 
November
15 Hope is not leadership
8 4 questions to ask when someone is upset
October
18 You need time apart
11 How to stop complaining
4 Why is it so hard to learn new stuff?
July
5 Why some leaders aren’t meant for your business
June
28 Why leaders won’t follow you
21 Instincts
14 The Work of a Life Coach
May
24 Manager vs Director
17 Where are they right?
10 Where do you have leverage? 
3 What’s the difference between an employee and a leader?
April
26 Leadership Design: How To Design a Better Boss
19 Adding Whimsy To Our Date Nights: The Art of Buying Kale
12 Leadership: The Secret Existential Crisis Entrepreneurs Never Talk About
5 5 Hustle Questions That Could Save Your Life
March
29 Your Urgency Is Made Up—2 Steps to Being a Better Leader
22 Solve Conflict In 1 Conversation By Following These 7 Steps
15 Intimacy in Boredom: Being Bored Is a Good Thing
8 Making Gut-Wrenching Decisions—Part 2: How to Help Yourself Make Better Decisions
1 Making Gut-Wrenching Decisions—Part 1: What Makes A Decision Difficult?
February
22 Love Is Heartbreak
15 Entrepreneurs, You Are Your Own Two Person Team
8 Healthy Adult Relationships Are Boring: 5 Lessons You Need To Know
1 Offering a No From a Masculine Perspective
January
25 How To Be Free: The Three Types of Freedom
18 I’m Losing
11 Can You Help Me Meet Myself?
4 You Don’t Know What You Want: Strategies for Uncovering Desire Hidden in Plain Sight


2021
December
28 Is it enough?
21 Accept It or Change it: Eliminate Suffering In Your Life
14 Is Luxury Stingy? Overpriced Hotels and Restaurants
7 The Four Stages of Change: Navigating Change
November
30 The Internet Is Like A Dorito
30 Some Unusual Qualities of Time
23 Extroverted? Here’s Some Tips From a Zen Monk on How To Be More Quiet and Reflective.
16 Receive Her No With Grace and Graciousness
9 The Desire To Die — Explained
2 10 Prompts for Deeper Conversations with a Friend or Colleague
October
26 How To Lead When Employees Disagree With COVID Policies
19 You Can From Learn From Every Success and Failure
12 Just Getting More Done Isn’t the Point | Accountability Distinctions
5 Don’t Confuse Accountability With Morality or Self-Worth
September
28 We Choose The Wrong Things To Be Accountable For
21 Accountability Is Different From Responsibility
14 Opening Up and Allowing Fear To Flow Through Me
9 Warning Label
7 The 3 Kinds of People: Wise, Foolish, and Evil
August
31 You’re Wrong About Death: The Truth of Death
10 In Defense of A Boring Life
3 Life Is All About Being in a State of Constant Failure.
July
27 How To Run A Meeting That Doesn’t Suck | Part 7: Final Thoughts
20 How To Run A Meeting That Doesn’t Suck | Part 6: You Have To Know How To Prep and Followup Like a Master
13 How To Run A Meeting That Doesn’t Suck | Part 5: You Have To Know How To Generate Valuable Friction*
6 How To Run A Meeting That Doesn’t Suck | Part 4: You Have To Know How To Deal With Breakdowns With Grace And Efficiency
June
29 How To Run A Meeting That Doesn’t Suck | Part 3: You Have To Know How To Track Four Things At Once
22 How To Run A Meeting That Doesn’t Suck | Part 2: You Have To Know How To Set A Context
15 How To Run A Meeting That Doesn’t Suck | Part 1: You Have To Be Present
8 Environment vs. Declaration
1 My 1st Project With altMBA (Seth Godin)
May
25 What does nature want?
18 3 Reasons Why You Don’t Believe In Your Husband/Boyfriend’s Crazy Idea
11 Go First
4 What Would I Love, What Would I Limit
April
27 What Are You Willing To Create Bad Art For?
20 With Them Vs Against Them: How Justice Relates To Leadership
13 Your Desire For Control Is Super Normal and Totally Absurd
6 You Decide What Happens To You In Life
March
30 My Whole Team QUIT! And How To Let Go
23 40 Things You May Not Know About Me
16 How To Deal With Stupid & Pointless Assignments
9 I’m Being Breadcrumbed by God
2 Stop Being A Simple Leader
February
23 Your Life Is Art
16 The Art of Leadership
9 How I Reply To Social Media Posts I Don’t Agree With
2 3 Questions To Achieve Balance
January
26 Is Your Love Life At Risk? Learn The 3 Reasons Your Relationship Isn’t In A Rhythm
19 Devotion vs. Obsession
12 What To Do When You Don’t Feel Like Doing Anything
5 You Are Wrong About Freedom


2020
December
28 How To Lead When Things Fail?
22 My Simple Cheat Sheet to Customer Service
15 Why I Make My Bed in Hotel Rooms Now
8 Be With Complaints Like Rain
1 How To Discover Your Life Purpose In 3 Easy Steps
November
24 Stop Endlessly Coaching Your Team
17 Can You Sing About Sales in Italian?
10 7 Questions for Every Writer
3 Using Feedback to Improve Writing
October
27 The 5 Minute Guide to Choosing a Coach
13 How to Stay Optimistic During Hard Times
6 The Many Faces of Burnout
1 You Don’t Have to Listen to Your Coach
September
22 What Do White People Owe BIPOC?
15 4 Things to Remember When You Have to Adapt
7 I Once
1 Waiting For Yourself
August
25 Being with Uncertainty
7 Looking
4 Be Still
3 I Don’t Feel Like It
July
31 Performance vs Morality
29 Your being is more valuable
28 Wait Night Date Night # 10
24 Cooking –
22 The Past
16 YOUR LIFE IS AN ECHO OF WHO YOU ARE
13 YOU DON’T BELIEVE WHAT YOU CAN’T SEE
8 The Edge of Happiness
3 The feelings are the same
June
18 Half Way
15 A Prayer for Wait Night Date Night
13 Being White and Being Short
11 White Guilt vs White Responsibility
10 What I’m Creating (So I remember)
8 Dear Son, You are a Racist
3 Power
May
29 There’s a Fly In My “I”
28 Poetry Can’t Get You Clients
27 Terms Of Life
26 Loving Dead
25 Lineage
22 Talking With Death
21 Incredible Men
19 I’m Inventing A Ritual
18 My Project
13 Why Cool People Are Cool And I Am Not
11 (un) Sweet Surrender
7 Boundaries, Love, And Why I Blocked My Ex On Facebook Part 2
April
30 You Don’t Need A More Productive Way To Produce Suffering
28 Boundaries, Love, And Why I Blocked My Ex On Facebook
23 Things I Don’t Understand About My Coaching
March
18 You Didn’t Notice
18 WHY YOU CAN’T BUY TOILET PAPER RIGHT NOW
18 Writing About The F*cking Carona Virus
18 Choice
18 The Tragedy Of Knowing What You Want
February
14 You’re BAD At Hiring Coaches
7 3 Questions To Ask This Year For Successful Professional Growth


2019
December
23 Making Space for Grief on Holidays
18 What To Do If You’re Having A Life Crisis?
16 Am I Having A Mid/Quarter Life Crisis?
11 Knowing how it’s going to go vs discovery –
November
12 Learning to Let Go
June
24 Waiting
20 2x Power
18 What’s Next?
17 Self Care Later?
14 Moby Dick
12 A Floatie In The Ocean Of Life
11 What’s Missing?
10 No Such Thing As Stuck
5 Arbeit Macht Frei – Work Makes Freedom
4 14,000 Days Old
May
31 No Divide
30 Practice and Performance
29 You’re Going To Keep Having That Argument
27 People Die For Pointless Wars and Deep Meaning
24 A Generous No
23 Deciding How to Decide
22 Working Outside


2018
November
21 Internet marketers suffer, too
7 You can keep not being ready all you want
October
25 Boundaries and Boundlessness
11 The Brilliant Mind and Broken Heart of a Leader
September
28 We work so hard because of belonging
12 Do You Want to DO or LEAD?
August
29 Quit Being So Arrogant
15 Here Is My Essence – What’s Yours?
2 80 Hours a Week Is Lazy
July
18 Best Self vs. No Self
June
6 Power and Powerlessness
April
19 Legacy Is a Lie
4 Thoughts DO NOT Create Feelings
March
22 Finding “The One”
February
7 Before That First Step
January
26 Why our leaders are failing us
10 The Fire-Breathing Buddha: an Interview with Toku


2017
December
19 The Worst Part of Our Successful Friends
5 What are you stopping yourself from receiving?
November
28 Your Job Is Simply an Island of Identity
21 Is Your Gratitude a Blessing, or an Excuse?
14 Your Laziness Is Beautiful
7 Why Do You Spin Out?
October
31 Me Too – but not in the way you think
24 How to Know You’ve Made It
17 Groundlessness
10 Why We Need Failed Explorers
3 The Garage You’ll Clean Out Someday
September
26 A Brief Guide to Practice, Part 3
21 A Brief Guide to Practice, Part 2
12 A Brief Guide to Practice, Part 1
5 Why Successful People Have Lazy Problems
August
29 The Most Brilliant Thing You Should Avoid
22 Sometimes It Doesn’t Work
15 I’m Not the Star
8 The Art of Never Having to Say You’re Sorry


2016
November
28 Why A Blue Balloon Is Better
9 The Little Things
October
29 A Cure To Cynicism
7 What We Don’t Talk About
September
22 We Forget
15 Fearless Rest
August
9 Your One Trick
4 The Real Imposter
July
12 Why I Don’t Talk About Race
June
28 The Mess
21 Sometimes It Just Hurts
14 Stop looking for the perfect system
2 Spoiler Alert!
May
27 What if ?
17 Why My Blog Looks Like It’s Written By A 7th Grader
12 The Pain of Going Back
April
12 The Art of True Friendship
1 Terrifying
March
24 Stop It!
17 Fear Is Normal, Change Is Not
9 Leaders Live On The Edge
2 What Star Trek Taught Me About Leadership
February
19 Being Who You Are, Is Holding You Back
16 Stop Protecting Your Success
3 Let It Out
January
29 Beyond The Facade
26 Sometimes Things Just Don’t Work
21 How To Live With Big Nasty Zits (aka Your Flaws)
19 Avoiding 9 Years Of Wasted Effort
12 Avoiding Pop Up Leadership
7 How To Create An Extraordinary Year
6 Real Leaders Cry


2015
December
31 The Essential Unexecutive 2015
24 Finding Peace On The Eve Of Something
22 Why It’s Never Enough
17 The Tension Between Confidence and Impostor Syndrome
15 Be Excited
10 The fine line between idealism and imprsionment
8 Questions to ask when you’re not inspired
3 Why Stuff Happens
November
30 What To Say When You Screw Up
26 Giving Thanks: How to be Ambitious & Content
24 How to Inspire Your Team to be Extraordinary
19 How To Fight Terrorism With Compassion
12 Overcoming Your Favorite Excuse
10 Welcome to Unexecutive
October
29 Dear Seth Godin – (A Play In One Act)
23 The 5 Foundational Principles Of Unexecutive.com
8 Your Vulnerability Superpower
8 How To Create Deep Connections
8 How To Instantly Find The Work You Love (in 40 years or less)
8 The Only Diet Ever (Seriously)
8 How To Go Minimalist With Fulfillment
8 How To Exercise For Life
7 The Simple Way To Living A Mindful Life Today
6 The Stories That Hold You Back
September
23 The Simple Way To Form Habits
16 My 8 Final Posts On MindFitMove
14 Ms. K & Ms. D: A Case Study In Not Feeling Like (Or Being) An Ass
10 The Annoying, Unavoidable Nature Of Practice
3 How To Walk Your Talk Like A Sasquatch
1 How I Make My Hardest Choices
August
27 Learning To Let Go
25 Here’s The Method Master Coaches Use To Create Trust
20 My Most Honest Post
18 Be Responsible, Not An Idiot
13 The Little Mistake That Makes People Quit
10 How To Let Go Of Suffering
9 The 20-Day “I Love You Man” Challenge
6 How To Truly Be Free
July
30 How Great Leaders Show Up
28 How To Get Unstuck
23 Why You Should Stop Serving Numbers
21 How Others Really See You
17 Why Your Heart Aches (And Why It Makes You Stronger)
14 This Brain of Mine
9 How To Catch Your Dreams
7 A Little Known Way To Overcome Doubt
2 Build A Future You Can Be Proud Of
June
30 What Everybody Ought To Know About Judgment
25 Why Flying Is Spiritual
23 Tell the Truth
18 Coaching Is Amazing
16 The Secret of Success & Luck
11 Micro Management vs. Micro Collaboration
9 Social Media Is The New Karma
6 Why You’ll Always Wonder
May
30 How to Enjoy Your Life 99.99% More of the Time
21 How One Morning Habit Changed My Life
14 How to Find Peace in an Endless Project
12 Why Chaos Always Wins
7 Do You Need Ambition?
5 Why Your Work Matters
April
30 Are you flying or floating?
28 How to Be Vulnerable
23 You Are Your First Product
21 What To Do With Stupidity
16 Why You Can’t Fall Asleep
14 Don’t Press the Button
9 A Case for Less G-Damned Data
7 Life is Dangerous
2 Why I Suck
March
31 Do You Even Remember?
26 One Big F*cking Mystery
24 After Reading This You’ll Never Watch the News Again
19 The 2 Mortal Sins of Team Leadership Pt. 2
17 The 2 Mortal Sins of Team Leadership Pt. 1
12 Rich, Free, & Miserable Pt. 2
10 Rich, Free, & Miserable Pt. 1
5 Do You Need a Coach?
3 How to Overcome Guilty Pleasures
February
26 The Past and Future of MindFitMove
24 Why Do We Kill Ants – The Secret Power of Losing Control
21 Day 31: Challenge Recap
20 Day 30: Empathy
19 Day 29: Time Together
18 Day 28: Learning to Care
17 Day 27: Making Requests
16 Day 26: Expressing
15 Day 25: Reflection
14 Day 24: Listen
13 Day 23: Relationships
12 Day 22: Space
11 Day 21: Letting Go
10 Day 20 – Do One Thing
9 Day 19 – Fewer Commitments
7 Day 17: Less Stuff
6 Day 16: Simplify
5 Day 15: Loving Kindness
4 Day 14 – SLEEP
3 Day 13: Relaxation
2 Day 12: Simply Eat
2 Day 11 – The Simple Exercise Habit
January
31 Day 10 – Invest in Joy
30 Day 9 – Self Care
30 Phase 1 Recap
29 Day 8 – Finding Your Path
28 Day 7: What Are You About?
27 Day 6: People Are Amazing
26 Day 5: Tell a Good Story
25 Day 4: Gratitude
24 Day 3: Getting to Know Your Breath
23 Day 2 – Why Awareness Matters
22 Day 1 – The Challenge
21 30 Day Challenge Basics
19 What Selma Taught This Southern Boy about the Mind of White Privilege
15 The Power Of Vulnerability
13 Are You Letting Hidden Fear Control Your Life?
7 3 Simple Truths About Happiness


2014
December
19 How To Pack Like A Minimalist
18 How to Face Your Life With The Same Courage It Takes To Face Death
11 I Had The Worst Boss Ever! But You Won’t Believe How She Changed My Life
10 Try
4 Why We Criticize and How To Stop
November
28 Instead of Buying Stuff Watch This Video
25 A Letter I Wish I Could Go Back In Time And Send
18 Simplicity
11 What Is A Hero?
6 5 Ways To Make Happiness Out of Thin Air
4 5 Things I Learned In 5 Hours On Facebook
October
28 Why I Go On Retreat
23 How To Find Happiness That Lasts
21 Sometimes You Fight Slug Monsters
16 How To Vanquish Your Email
14 How To Kick Ass At Your Job
9 You Are Whole
7 How To Be a Mindful Worker (Q&A)
2 How To Get Along With Your Family
September
30 How Mindfulness Changed My Life – My Interview On Unmistakeable Creative
25 How To Face Failure And Come Out Swinging – My Interview On The Failing Greatly Podcast
23 Why Relationships Are So Hard (and How To Learn From Them)
18 A Simple Technique That Makes Hard Choices Easy
16 Good News! Your Dreams Are Made Of Crap
11 Never Forgetting and Letting Go
9 Fear Is Not The Enemy
4 My Love Affair With Anger
3 How To Face The Discomfort of Change
August
28 You Suck At Failing
27 How To Say No To Your Not Dreams
22 Cicek Sepeti
19 Make The Right Choice Later You Fool!
14 5 Simple Truths
12 The One Day Vacation That Will Change Your Life?
7 Do You Know When Help Isn’t Helpful?
6 Mindfulness, Sex, And Strange Sensations
July
31 Is Your Idea Of Success Holding You Back?
29 Be Ready
24 How I’ve Failed You (And How I’m Going To Fix It)
22 Carry Your Torch
17 Seize the Moment
15 What I Learned At The World Domination Summit.
8 Facing Catt Butts and Uncertainty
2 5 Lessons I Learned From The Big Stage
June
27 Stop Struggling
24 What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common
20 Please Don’t Think About This Post
18 Have You Stopped Doing This Thing That’s Drives Everyone Crazy?
12 How To Confront Risk and Kick Life’s Ass
10 Are The Facts Holding You Back?
5 A Promise So Big You Won’t Believe Me
3 How to Simplify Your Life On One Sheet of Paper
May
30 How Justin Bieber Taught Me The Secret To Happiness
27 Become a Mindful Preparation Master
23 Finding Your Biggest Wisest Self
20 The Secret Power of Trusting Yourself
16 The Secret Foot Technique That Cures Anxiety
13 Stop Wishing You Were Somewhere Else
8 How Making Mistakes Builds Trust
6 5 Little Things That Will Make You Happy
1 Why Fixing Yourself Never Works
March
31 You Will Fail
27 The Secret Every Angry Person Is Hiding
24 The One Email You Should Write Everyday
20 Escaping From a Pit of Doubt
18 Stop Chasing Ghosts
14 3 Steps to Becoming a Better Person
11 Seeking The Simple Life
6 Receiving Bad News
3 Waking Up Early To Sit
1 Punch Drunk Mindful – 5 Life Lessons I Learned From Boxing
February
27 10 Things I’ve Learned About Dieting Mindfully
24 This Simple Moment
22 The Mindful Miracle of Music
19 What A Computer Programmer Taught Me About Getting In Shape
14 Be My Mindful Valentine
12 My Instant Fitness Transformation
10 Snowmageddon 2014: A Mindful Snow Survival Guide
5 How 20 Seconds of Silence Can Change Your Life
2 33 Lessons on My 33rd Birthday
January
31 The Illusion of Success
29 Sore?
25 Setback
21 One Thing You Never See In Before and After Photos
19 The Simplest Blog Ever Written
16 Look Mom I’m a Sloth! – Making an Exercise Come Back
14 Unsuck Your Life Part 2 – 5 Steps to Getting Unstuck
11 Unsuck Your Life Part 1- The 5 Stages of Stuck
8 How to a be an amazing mindful guest.
5 How to Be Mindful At Work
2 SAVE OUR HABITS! Your 2014 Habit Survival Guide


2013
December
27 Don’t Resolve, Grow
24 Getting What You Want Copy
24 Getting What You Want
20 What’s the Rush? – How to Slow Down During the Holidays
18 Dear You,
17 Work and Torture: My Guest Post on the Change Blog
13 My Guest Post: 20 Ways Sitting in Silence Can Completely Transform Your Life on TinyBuddha.com
12 Mindful Style – Why I’m the Sexiest Dude at the Coffee Shop
10 The Zen of Santa – A Minimalist Guide to Giving
5 That Buddha Belly Wasn’t Built In a Day
3 Mindful Hacking w Hack the System and Maneesh Sethi
November
30 How to Create the Fitness Habit
26 The Incredible Strength of an Open Heart
22 5 Answers to a Burning Question
19 One More Thing Is Killing Me
15 10 Ways To Use Mindfulness To Create New Habits
12 How To Change Everyone Who Bothers You
7 How I Stopped Being Busy and Started Being Happy
4 Why Being Perfect Sucks
2 5 Reasons To Kick Fears Ass
October
30 Which World Do You Belong To?
25 Why Losing Weight Is Hopeless and I Couldn’t Care Less
22 5 Reasons Your Mom Is My Fitness Hero
17 Running a Marathon is an Incredibly Stupid Idea – The Guide
15 Master Habits for Life – 8 Skills Taught By Leo Babauta of Zen Habits
12 The Soviet Union Taught Me To Be Mindful
10 Why You Suck At NO
8 4 Ways Changing Your Life = Better Sex
5 5 Things You Forgot to Be Grateful For
3 The Mindful Fitness Manifesto
September
26 I Wanna Get Physical – What You Don’t Understand About Physical Therapy.
23 Are You Too Smart for Love?
17 10 Steps to a Grateful Life as Taught by Leo Babauta of Zen Habits
11 How to Remember 9/11 by Forgetting
8 When All You’ve Got is a Shark Everything Looks Like a Seal
4 Talking to a Man with a Hole In His Brain
August
30 How I Learned Magic In the Rain
25 Hello Sadness My Old Friend
21 Face Your Clutter, Face Your Fear – Learning to Declutter From Leo Babauta of Zen Habits
14 Less Vacation, More Joy – How To Vacation Mindfully
11 Does This Goat Count as a Carry On? – A Guide to Minimalist Travel
7 Mind Fit Food – 5 Tips for Keeping a Mindful Fitness Journal
2 I Used to Want a 6pack, Now I Want to Change the World – My Interview w Galo of TMP
July
31 How NOT to Suck at Dieting
28 Be Free, Organized, and Happy – The Best Posts May – July
24 Do You Define Yourself and Your Life Negatively? – My Guest Post On TinyBuddha.com
23 Noticing What You Don’t Need
19 10 Steps to Forming the Habits of Organization – As Taught By Leo Babauta of Zen Habits
16 Run Like A Ninja – A Guide to Silent Running and Mindful Listening
12 Would You Eat Your Brain For Breakfast? – How to Establish a Morning Ritual
9 How Led Zeppelin Cured My Depression – A Mindful Approach to Despair
4 10 Mindful Declarations of Independence
2 This Story Doesn’t End the Way You Think It Will – Guest Post on The Change Blog
June
30 See Your Best Self, Be Your Best Self – An Interview w My Dad Al McCree
25 Minimalist Mindful Fitness – 5 Key Practices
21 Author Wednesday – Gentoku McCree
20 100th POST! Mindful Eating at Food Carts – A Guest Post On FoodCartsPortland.com
15 How to Live a Magic Life: An Interview w Trent Hand
12 The 5 Minimalist Planning Skills – as taught by Leo Babauta of Zen Habits
11 Simplify Now: The 10 Obstacles To Radical Simplification
8 10 Lessons the Dalai Llama Taught Me About Living In Peace.
4 Make Decisions Easier and Better – 5 Steps to Minimalist Thinking
May
30 A Journey From Chaos to Calm Guest Post by Catie Cameron
28 The 5 Best Minimalist Mindfulness and Fitness Apps
26 5 Reasons You Should Do Something To Change Your Life
22 Interview with Tour-De-Fit – On Mindfulness Based Personal Training
21 Minimalist Passion – 5 Steps to Following Your Heart
19 Eating with Gratitude: A Mindful Eating Thought Experiment (Audio)
15 One Habit to Rule Them All: Learning the Habit Creating Habit from Leo Babauta of Zen Habits
14 Do Less, Change More – 5 Minimalist Life Changers
10 Jeff Bezos & A Famous Dead Italian Woman Endorse Handwriting Sales Copy?
8 Six Anti-Hunchback Movement Tips for Writers on Author Wednesday – Gentoku McCree
7 How I Became a Superior Human (by Running 13 Miles)
3 Life’s a Be Eye Tee Cee . . . – The 5 Phases of the Suffering Mind
April
30 15 Mins or This Post Explodes
28 Give Me a Break – NO! Dammit Not a KitKat Bar
25 Why I’m Not As Smart As I Thought – 4 Ways to Connect with Anyone
23 Have You Made The One Choice That Changes Everything?
20 Why Nobody Likes You – 4 Steps to Deal with Their Opinions
18 Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier
16 What to Do When There’s Nothing to Do – Boston Bombing and the Terror Generation
12 Have You Ever Gotten A Text From Your Brain?
10 The Mistake Every Successful Person Makes
7 Fantastic Failure: 5 Steps to Admitting Defeat
5 Shut Up and Be Happy
2 Make It Up: How to Become an Expert at Anything
March
31 Rebirth: 3 Steps to a New You
28 A Extra Weekly Run Saved My Relationship
26 Does this make my abs look good?: The Top 4 Male Body Image Issues
24 Get Fulfilled And Change the World: My Interview w/ Richard May Founder of B>U
22 Adapt: The 3 Steps to Everyday Happiness
19 The Truth About Loneliness
17 Interview with Lori Deschene: Founder of TinyBuddha.com
14 Are You Making These 4 Simple Communication Mistakes?
12 I Love It When You Screw Up
10 Stop Moving Backwards - An Interview with Life Coach Jaclyn Costello
6 Doing It Harder Makes It Easier
5 What Made My Heart Explode
1 This Sucks! Zen and the Art of Difficult Emotions
February
26 How Flipping A Coin Made Me Perfect At Yoga
21 Thank You, Stress!
18 What Your Back Can Teach You
14 Be Gentle … It’s My First Time
12 Talking Your Way Through A Mindfield
7 All Exercise Is Meaningless
5 The 3 Teaching Discoveries That Transform Relationships
2 What is Mindfulness? 5 Tips For A Mindful Birthday
1 Do Stuff You Don’t Like
January
28 5 “I’m Too Busy” Exercise Tips
26 How To Make Every Day Perfect
24 How Is Criticism Is Good For You?
21 Just Be Ordinary
18 What is Mindfulness? – 3 Mindful Eating Tips
15 What Is Mindfulness? – Start with Appreciation
14 Be A Bad Student.
10 What is Mindfulness? – Mindful Eating 101
8 5 Practices When You Are Sick
5 What Is Mindfulness? – Start Today
2 Gregorian Calendars Are Stupid


2012
December
30 Your Thoughts Don’t Matter
27 A Big Turn Off
24 Slow Down
22 The Most Important Factor – The Arrow
18 Review of The Simple Guide to a Minimalist Life by Leo Babauta
15 The 5 Simple Steps to Facing Fear
13 What’s one thing you’ll never hear a personal trainer admit?
10 How does fierce compassion work? – Mantra practice
6 How does fierce compassion work? – Visualization
3 The Most Important Factor – The Archer
November
28 Why didn’t I exercise over Thanksgiving?
18 What Are 3 Aspects of Being A Great Student?
4 The art of not caring too much.
2 Why is it a good rule to not have rules?
October
28 I wrote this on my IPhone
26 What’s so great about impermanence anyway?
24 Whats the difference between a missed workout?
22 What are 3 Virtues You Can Get By Waking Up Early?
15 The ‘Right Way’ Part 3 – The Way of Love
12 The Right Way Part 2 – The Wholeness of Imperfection
10 The ‘Right Way’ Part 1 – Where does it come from?
7 The Illusion of Choice – Be Happy
5 Being a NEWB: The practice of being a new person
3 How to Exercise In the Rain – the Whiny Voice
1 Listening to Language/Limits – 7 Habits
September
30 Listening to Language / Consequences – 7 Habits
28 The Eulogy Project: 7 Habits
26 A gift to your future self – 7 habits
24 The Practice of Reflection: 33 one sentence journals.
22 Why be fit?
22 Exercised centered life – 7 Habits
18 A fine tuned machine
16 Tri Truth: Getting Off Balance
14 Tri Truth: A Gift To Your Future Self
12 Tri Truth: The Path is the Fruit
9 Vows Part 2 – Seeking Truth
5 Vows, Goals, and Intentions


2011
June
4 My TEDx Talk About Role Models