UNEXECUTIVE

Unconventional coaching for extraordinary people

  • About
  • BLOG
  • Coaching
  • Join
  • Samurai Coaching Dojo

The One Email You Should Write Everyday

March 24, 2014 By Toku

#Blog One Email You Should Write, the one email you should write everyday, how to be happy, daily happiness practice, be happy everyday, do your daily good deed, be nice everyday, how to be nice, how to be happy, daily happiness practices, mindful happiness, mindful fitness,

The One Email You Should Write Everyday

About a year ago I watched a TED talk that outlined some very simple things you could do to make yourself happier. Some of them I had heard before, like exercising and meditating. But one idea that stuck out was when they encouraged everyone, to do one daily good deed, by sending out a nice email every morning.

Instantly, I loved the simplicity of this idea as well as its ritualistic nature. How often do we get so caught up in our own affairs and forget to reach out to the people who make our lives better?

And so, for the past six to nine months I’ve been writing at least one nice email everyday.

Some of the emails have been simple thank you notes to people who were nice to me. Some of them were to old friends to let them know how much they meant. And some of them were to people who I thought needed to hear something nice.

But each email changed the way I saw the recipient, as well as the way I saw myself. Here are some things I discovered about the practice of sending one nice email a day.

Writing Nice Emails Is Easier Than You Think

One thing that amazed me was how easy nice emails are to write. When I started this practice, I was worried that my emails would seem forced. That I would come off sounding inauthentic. And that people wouldn’t take me seriously.

But I found as I started to write my heart would step forward and I would able to write with sincerity.

I realized we don’t have to go far to find admiration for the people in our lives. Instead I found that again and again, I was inspired by all the amazing, kind, beautiful, smart, and talented people I’ve been blessed to know.

People Appreciate Small Gestures More Than You Realize

Often not long after I hit send I’d receive a reply telling me how much my email had meant.

One reply I received was from an old teacher who told me my email had come at a moment when he had been doubting his choice of profession. Another came from an old friend who told me they had been facing some hard times I had known nothing about.

And while I didn’t write the emails so people would thank me, each reply made me so blessed to have been able to offer kind words to others in their time of need.

You Don’t Realize How Much You Mean to Others

While I didn’t send these emails so that other people would appreciate me, I did receive many kind emails in return.

Best of all, their replies reveled qualities in me that others admired, but that I’d never considered a strength.

The emails I got in return helped me to really absorbed the compassion of others. And to see how our lives often touch others in mysterious ways.

And while it’s totally fine when I don’t get a reply. The bounty I did receive far outweighed the cost of a few minutes of typing.

Being Kind is its Own Reward

Despite the personal benefits and kind replies, the best thing I’ve gotten from this practice is a more positive outlook. Everyday I remember to write an email I find that it’s harder to be grumpy or sad. Plus it’s changed the way I look at the people around me.

Part of rediscovering deep admiration for everyone in my life has been to realize that everyone admires, inspires, and cares about each other more than you ever would’ve guessed.

How To Get Started:

The best thing about the nice email practice is how simple it is to get started.

1. Make a Top Ten List

Make a list of the top 10 people you’d like to tell how much you care or how much you appreciate. Pick people who’ll be easy and fun to write to.

Then every morning write a short email or letter to one person on the list. This short list will get you started and it’ll encourage you connect with old friends, acknowledge the people who have helped you, and get grounded in gratitude.

2. Select a Phase or Location of Your Life to Focus On.

After you finish your first list, it can be hard to know where to go next. I’ve found that if I focus my energy on appreciating one group of friends or one time in my life that it’s much easier to keep going.

When I first started writing nice emails, I wrote quite a few to my friends back in Nashville. I hadn’t kept in touch with many of them when I moved and I wanted to reach out and reconnect. Eventually I had written to most of my closet friends from my old how town.

By focusing on my friends in Nashville, not only was it easier for me to pick subjects, it was easier for me to connect with and remember all the things I loved about those friends and those times in my life.

3. Go All Willy Nilly

Eventually a day will come where you aren’t sure whom you should write to. When this happens I usually just go into my contact list or onto my friends page on Facebook and pick someone at random.

While this can be harder, I’ve found that by going on and looking with an open heart, I often find people to express kindness to that I might normally miss.

This method has helped me write emails to long lost college friends and even to fellow employees from jobs I can hardly remember. But each time I’ve been glad to realize how even these small players of my small life have had an impact on who I am.

Final Thoughts

There are so many things we can and do spend time on. And it can be easy to believe that sending a nice email a day is a silly or pointless exercise.

But what I’ve discovered is that despite all the Upworthy posts and the touching YouTube videos so many of us are starved for real personal appreciation.

And this simple act of sending a nice email not only offers a true blessing to the world, but it is one of the easiest ways to make everyday I little better.

So I invite you to try it. Close this post and open up a composition widow, and send a email to someone you love. Then come back and tell me how it went. I promise it’s an amazing way to begin your day.

Filed Under: Mindset Tagged With: be happy everyday, be nice everyday, daily happiness practice, daily happiness practices, do your daily good deed, fitness, how to be happy, how to be nice, mindful, mindful fitness, mindful happiness, mindfulness, the one email you should write everyday

My Instant Fitness Transformation

February 12, 2014 By Toku

#BP India Run make an instant fitness transformation, instant change, instant fitness, running at night, city running, change instantly

Running in the City at Night

Tonight I went for a run on a soggy night in Portland and as I hit the waterfront I was struck by how beautiful the city looked.

The lights shone soft and smooth through the falling rain. The shimmering ground reflected patches of architecture that shattered as I stepped through them. And the whoosh of the cars joined the tiny pats of water falling on my hood to create a soundscape so subtle and familiar that I couldn’t help but smile.

As I ran, I realized that this more than anything else is why I exercise. Sure there’s the living longer, the looking younger, and the stress relief. But I get all of those things from exercise. There are only the ends to the exercise means.

The real reasons I exercise are the moments where my body and heart transport me to another place. Even when that other place is one I’ve been to many times.

You see, some people think that exercise changes your life because you lose weight or build muscle. But the truth is that exercise changes your life because the act itself transports and transforms you.

You don’t have to wait for the results because the results are instantaneous. In fact waiting for the results will only make you miss how everything change the moment you step out the door.

To me that’s what living an active mindful life is all about.

Instant Fitness Transformation

The key to this instant transformation is simple, but not always easy. All you have to do is:

1. Let go of results –

The results don’t come from the future, they come straight from your body as you move.

2. Let go of expectations –

easy or hard, each moment of exercise can bring a new discovery if you let it.

3. Let go of your image –

No matter what you do, your body will eventually fall apart. But this moment can be powerful, if it’s not about how you look.

4. Let go of imperfection –

Don’t believe people when they tell you you’re broken. Instead, listen to the truth in your heart that tells you you’re whole.

5. Let go of yourself –

The real transformative power of exercise comes when you get out of the way. The energy that flows through you is ancient and primal. When you become open to moving without it being about you, then you can truly access a place of amazing presence.

Invitation

I invite you to join me in changing our lives, not by running a hundred miles, but by running the next one with attention.

I invite you to join me in this present moment, whenever we get the chance.

I invite you to join me in exercising the power of your life.

Because exercise isn’t just the path. Exercise and the connection it creates to your body is the destination you arrive at over and over again on the journey to a more mindful and balanced life.

Filed Under: Skillset Tagged With: change instantly, city running, fitness, instant change, instant fitness, instant fitness transformation, make an instant fitness transformation, mindful, mindful fitness, my instant fitness transformation, running at night

Which World Do You Belong To?

October 30, 2013 By Toku

maria-kang-whats-your-world, don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

I recently saw this Image

maria-kang-whats-your-world, don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And then I read about the controversy that surrounded it.

The thing I took away was that for some people there exists two worlds.

The Two Worlds

The first world:

is made up of people that look like this

#BP  Sexy Guy don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And This

#BP  Sexy Guy don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And They Eat Things Like This:

#Blog Fruit Maxey, , don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And This

#BP cottage Cheese, don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And They Post Things On Their Facebook Pages Like This:

Sexy Abs don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

 

And This

 

That's Not Sweat It's fat Crying, Sexy Abs don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

The Second World

is made up of people that look like this

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And They Eat Things Like This:

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And They Post Things On Their Facebook Pages Like This:

#BP Cake dulcie, don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And This

#BP man vs food DeepBluC don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

If you read the internet then you probably think

This is what the first world thinks about themselves:

  • I worked hard to get this body and I’m proud of it.
  • I’m sexy and people like that, how could that be wrong.
  • Life is about staying focused, being successful, and looking good.

This is what the second world thinks about themselves:

  • It’s not my fault I’m overweight. It’s bad genetics, it’s McDonalds, it’s my kids etc.
  • I hate that I’m fat, but I can’t change it.
  • I look awful and feel awful about myself
  • or
  • I’m proud to be fat and I don’t give a crap what you think.

This is what the first world thinks about the second:

  • Stop making excuses and start getting in shape.
  • You have no one to blame for your weight but you. If you worked as hard as I do you could look as good as me.
  • It sucks that people bully you, but what do you expect. If you really want to shut them up pick up a barbell and put down that fork.

This is what the second world thinks about the first:

  • Those fitness models probably all have eating disorders.
  • Fit people have OCD and they are all about shaming fat people.
  • Those bodies aren’t realistic and they are causing people to hate themselves.

Well I’m here to tell you that all of this is:

BULLSHIT

We all live in one world where people look like this:

bnilsen don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This
gebaladon't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.
And This

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

eGuide Travel2don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

eguidetraveldon't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

sfjdon't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse. 李思明 SML2

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.e 李思明 SML

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.pes

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And They Eat Things Like This:

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And They Post Things On Their Facebook Pages Like This:

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

 don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.

And This

#BP Status Up date Brett Jordan,  don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse, mindful fitness,

And This

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.Rule

The One World

The world is complicated and diverse. But there is one of it.

So I encourage you to not put yourself in one group or another, but to see that we all long to be more whole, to be more connected, to be more wise, and to be more loving.

The problem with images like this

don't hate maria kang, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse.Rule

Is that they divide the world into two.

Those that make excuses and those that don’t

Those that work hard and those that don’t

Those that look like this and those that don’t.

But there aren’t two worlds, there aren’t two moons, and there aren’t two you’s.

The you who you are and you who could be.

There is only you perfect and whole just as you are.

And everything you are, or have been, or will be is right there in the center of your chest.

Whenever you forget this –

Close your eyes

And say to yourself

May I be free from fear and anxiety

May I be at ease

May I be happy

Repeat this whenever you need a moment to love who you are right here right now


Thanks for reading! Please subscribe this blog to join hundreds of people who want to honor their lives and create amazing lasting change. Plus get your free guide A Sexy Guide to Your Sexy Mind just for signing up.)


If you liked this post you might also like these posts:

How NOT to Suck at Dieting

Why Being Perfect Sucks

Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier

Mind Fit Food – 5 Tips for Keeping a Mindful Fitness Journal

Or Subscribe and Never Miss a Post Again!

Photo Credits

Filed Under: Mindset Tagged With: don't hate maria kang, fitness, i hate maria kang, maria kang, maria kang facebook, maria kang response, maria-kang-whats-your-excuse, mindfitmove, mindful, mindful exercise, mindful fitness, mindfulness and fitness, mindfulness based fitness, responding to maria kang, sane fitness, two worlds, what's your excuse

Be Free, Organized, and Happy – The Best Posts May – July

July 28, 2013 By Toku

#BP Dog and Mac WB - CMH

Be Free, Organized, and Happy – The Best Posts May – July

The last 3 months have been really big for MindFitMove –
This blog has moved from 1,200 views in April to having over 6,000 views in July
In July I broke through not only the 10,000 view barrier but have now blasted past the 15,000 mark as well.

So here are the best posts of the Last 3 Months:

  • The 5 Best Minimalist Mindfulness and Fitness Apps 

  • 10 Steps to Forming the Habits of Organization – As Taught By Leo Babauta of Zen Habits

  • Does this make my abs look good?: The Top 4 Male Body Image Issues

  • The 5 Minimalist Planning Skills – as taught by Leo Babauta of Zen Habits

  • 10 Mindful Declarations of Independence

  • 5 Reasons You Should Do Something To Change Your Life

  • Simplify Now: The 10 Obstacles To Radical Simplification

  • How Led Zeppelin Cured My Depression – A Mindful Approach to Despair

  • Would You Eat Your Brain For Breakfast? – How to Establish a Morning Ritual  

  • Do Less, Change More – 5 Minimalist Life Changers

Plus here are some of the guest posts I wrote in the last 3 Months

  • Do You Define Yourself and Your Life Negatively? – My Guest Post On TinyBuddha.com

  • This Story Doesn’t End the Way You Think It Will – Guest Post on The Change Blog

  • 100th POST! Mindful Eating at Food Carts – A Guest Post On FoodCartsPortland.com

  • Six Anti-Hunchback Movement Tips for Writers – Author Wednesday – Gentoku McCree on Writing Whims

  • Mindful Writing – Author Wednesday – Gentoku McCree on Writing Whims

  • Jeff Bezos & A Famous Dead Italian Woman Endorse Handwriting Sales Copy?  on CopyHour.com

I have many people to thank for this including but not limited to Jane Endacott my romantic partner and often editor, my parents, Lori Deschene of TinyBuddha, Peter Clemens of ChangeBlog, Leo Babauta of Zen Habits, and most importantly all of my readers who inspire, support, and keep honoring me with their attention.


Don’t Forget to Subscribe to Mind Fit Move for more great post from August and Beyong

Click here to join hundreds of people who receive regular posts from MindFitMove about changing your life with mindfulness and movement.
(+ get a free Beginners Guide To Mindful Fitness just for signing up.)

Photo Credits

Filed Under: Meditations Tagged With: meditation, mindful, mindful eating, mindful fitness, mindfulness, mindfulness based life coaching, mindfulness based personal training, mindfulness based stress reduction, mindfulness exercises, mindfulness meditation, mindfulness training

Do You Define Yourself and Your Life Negatively? – My Guest Post On TinyBuddha.com

July 24, 2013 By Toku

I was lucky enough to have a guest post today on the Website tinybuddha.com. 

Please head over and check it out. 

Do You Define Yourself and Your Life Negatively?

Picture is From Tiny Buddha Post

By Samuel Gentoku McCree

 Growing up on military bases I learned to make friends quickly. My family moved a half dozen times before I was out of the second grade, so I didn’t have many other options. But while living on base it was easy, because all us military brats were in the same boat.

In third grade my dad retired from the Air Force and we went to live in a small town just south of Nashville, Tennessee. Once we moved everything changed. Instead of living with the sons and daughters of service families, I went …

Click here to Read More

This post will also be included in an awesome new course on tinybuddh.com about recreating your life story. Click here to take a 5 min quiz and find out about the course

Filed Under: Mindset Tagged With: blog, deschene, gentoku, guest blog, lori, mind fit move, mindfitmove, mindful, mindful fitness, mindful fitness movement, mindfulness, mindfulness based fitness, tiny buddha, tinybuddha.com, typewriter

  • 1
  • 2
  • Next Page »

© 2017 Unexecutive. All Rights Reserved. • Disclaimer • Terms & Conditions • Privacy Policy