Rebirth: 3 Steps to a New You

Sparkles_in_the_eyes, rebirth, easter, start over, a new life, a new you, mindfulness, mindful fitness, mindfitmove

So this is Easter. A celebration of new life and miraculous events.

No matter what your faith it’s a great opportunity to harness the energy of this holiday

In that spirit I give you
3 Simple Steps to a New You.

1. Death
Take out a pen and write down one thing about yourself your ready to lay to rest.

It can be a habit, a memory, a grudge, a guilt. Anything you want to let go of.

Next write down the new thing you want to be born to take it’s place.

It can be new habit, a new approach to life, a new feeling. Anything you want to manifest.

Then write the following statement:

This year I vow to let go of __________   by looking into it deeply and then letting it go.

To support this vow I will give birth to ________ by facing my fears and embracing a new way.

Repeat step 3, three times a week the first thing after you wake up for 30 days.

We are being born and dying all the time. But if we don’t set the intention to change we will be reborn with the same patterns.

Take the spirit of easter and spring to plant the seeds of a new way of being.