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May 22, 2013 by Toku on Skillset

Interview with Tour-De-Fit – On Mindfulness Based Personal Training

I got featured on the Tour De Fit Website yesterday.
Check it out.

“Gentoku’s refreshing approach is based on the belief that awareness creates change. All diets, exercise plans, and self help systems work because they make you pay attention, but they all fail to some extent because they focus on lots of rules. Rules don’t change your life, paying attention does.

We sat down with Gentoku to discuss his philosophy …”

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the tour de fit logo, interview, feature, national fitness services, mindful fitness, mindfulness based fitness.

 
 
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