I got featured on the Tour De Fit Website yesterday.
Check it out.
“Gentoku’s refreshing approach is based on the belief that awareness creates change. All diets, exercise plans, and self help systems work because they make you pay attention, but they all fail to some extent because they focus on lots of rules. Rules don’t change your life, paying attention does.
We sat down with Gentoku to discuss his philosophy …”
One thought on “Interview with Tour-De-Fit – On Mindfulness Based Personal Training”
Good day! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me.
Anyways, I’m definitely happy I found it and I’ll
be book-marking and checking back often!
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