There’s no such thing as being stuck. I mean unless you’re physically trapped by a boulder or tied to laser table in a James Bond movie.
Mostly what you describe as stuck is a state of noticing you don’t like what’s going on, but aren’t sure how to change what’s going on, and afraid to try the wrong thing.
It’s a mix of aversion and confusion. But when you look closely, there’s no stuck, not really. You can try something else, you may not believe it will work, but that doesn’t mean it will or it won’t.
Stuck is a declared state. So if you want to get unstuck, declare something else.
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Today I will notice what I think is stuck, find the breakdown, declare it, and get back into action in alignment with my commitments.