2016
November
28 Why A Blue Balloon Is Better
9 The Little Things
October
29 A Cure To Cynicism
7 What We Don’t Talk About
September
22 We Forget
15 Fearless Rest
August
9 Your One Trick
4 The Real Imposter
July
12 Why I Don’t Talk About Race
June
28 The Mess
21 Sometimes It Just Hurts
14 Stop looking for the perfect system
2 Spoiler Alert!
May
27 What if ?
17 Why My Blog Looks Like It’s Written By A 7th Grader
12 The Pain of Going Back
April
12 The Art of True Friendship
1 Terrifying
March
24 Stop It!
17 Fear Is Normal, Change Is Not
9 Leaders Live On The Edge
2 What Star Trek Taught Me About Leadership
February
19 Being Who You Are, Is Holding You Back
16 Stop Protecting Your Success
3 Let It Out
January
29 Beyond The Facade
26 Sometimes Things Just Don’t Work
21 How To Live With Big Nasty Zits (aka Your Flaws)
19 Avoiding 9 Years Of Wasted Effort
12 Avoiding Pop Up Leadership
7 How To Create An Extraordinary Year
6 Real Leaders Cry


2015
December
31 The Essential Unexecutive 2015
24 Finding Peace On The Eve Of Something
22 Why It’s Never Enough
17 The Tension Between Confidence and Impostor Syndrome
15 Be Excited
10 The fine line between idealism and imprsionment
8 Questions to ask when you’re not inspired
3 Why Stuff Happens
November
30 What To Say When You Screw Up
26 Giving Thanks: How to be Ambitious & Content
24 How to Inspire Your Team to be Extraordinary
19 How To Fight Terrorism With Compassion
12 Overcoming Your Favorite Excuse
10 Welcome to Unexecutive
October
29 Dear Seth Godin – (A Play In One Act)
23 The 5 Foundational Principles Of Unexecutive.com
8 Your Vulnerability Superpower
8 How To Create Deep Connections
8 How To Instantly Find The Work You Love (in 40 years or less)
8 The Only Diet Ever (Seriously)
8 How To Go Minimalist With Fulfillment
8 How To Exercise For Life
7 The Simple Way To Living A Mindful Life Today
6 The Stories That Hold You Back
September
23 The Simple Way To Form Habits
16 My 8 Final Posts On MindFitMove
14 Ms. K & Ms. D: A Case Study In Not Feeling Like (Or Being) An Ass
10 The Annoying, Unavoidable Nature Of Practice
3 How To Walk Your Talk Like A Sasquatch
1 How I Make My Hardest Choices
August
27 Learning To Let Go
25 Here’s The Method Master Coaches Use To Create Trust
20 My Most Honest Post
18 Be Responsible, Not An Idiot
13 The Little Mistake That Makes People Quit
10 How To Let Go Of Suffering
9 The 20-Day “I Love You Man” Challenge
6 How To Truly Be Free
July
30 How Great Leaders Show Up
28 How To Get Unstuck
23 Why You Should Stop Serving Numbers
21 How Others Really See You
17 Why Your Heart Aches (And Why It Makes You Stronger)
14 This Brain of Mine
9 How To Catch Your Dreams
7 A Little Known Way To Overcome Doubt
2 Build A Future You Can Be Proud Of
June
30 What Everybody Ought To Know About Judgment
25 Why Flying Is Spiritual
23 Tell the Truth
18 Coaching Is Amazing
16 The Secret of Success & Luck
11 Micro Management vs. Micro Collaboration
9 Social Media Is The New Karma
6 Why You’ll Always Wonder
May
30 How to Enjoy Your Life 99.99% More of the Time
21 How One Morning Habit Changed My Life
14 How to Find Peace in an Endless Project
12 Why Chaos Always Wins
7 Do You Need Ambition?
5 Why Your Work Matters
April
30 Are you flying or floating?
28 How to Be Vulnerable
23 You Are Your First Product
21 What To Do With Stupidity
16 Why You Can’t Fall Asleep
14 Don’t Press the Button
9 A Case for Less G-Damned Data
7 Life is Dangerous
2 Why I Suck
March
31 Do You Even Remember?
26 One Big F*cking Mystery
24 After Reading This You’ll Never Watch the News Again
19 The 2 Mortal Sins of Team Leadership Pt. 2
17 The 2 Mortal Sins of Team Leadership Pt. 1
12 Rich, Free, & Miserable Pt. 2
10 Rich, Free, & Miserable Pt. 1
5 Do You Need a Coach?
3 How to Overcome Guilty Pleasures
February
26 The Past and Future of MindFitMove
24 Why Do We Kill Ants – The Secret Power of Losing Control
21 Day 31: Challenge Recap
20 Day 30: Empathy
19 Day 29: Time Together
18 Day 28: Learning to Care
17 Day 27: Making Requests
16 Day 26: Expressing
15 Day 25: Reflection
14 Day 24: Listen
13 Day 23: Relationships
12 Day 22: Space
11 Day 21: Letting Go
10 Day 20 – Do One Thing
9 Day 19 – Fewer Commitments
7 Day 17: Less Stuff
6 Day 16: Simplify
5 Day 15: Loving Kindness
4 Day 14 – SLEEP
3 Day 13: Relaxation
2 Day 12: Simply Eat
2 Day 11 – The Simple Exercise Habit
January
31 Day 10 – Invest in Joy
30 Day 9 – Self Care
30 Phase 1 Recap
29 Day 8 – Finding Your Path
28 Day 7: What Are You About?
27 Day 6: People Are Amazing
26 Day 5: Tell a Good Story
25 Day 4: Gratitude
24 Day 3: Getting to Know Your Breath
23 Day 2 – Why Awareness Matters
22 Day 1 – The Challenge
21 30 Day Challenge Basics
19 What Selma Taught This Southern Boy about the Mind of White Privilege
15 The Power Of Vulnerability
13 Are You Letting Hidden Fear Control Your Life?
7 3 Simple Truths About Happiness


2014
December
19 How To Pack Like A Minimalist
18 How to Face Your Life With The Same Courage It Takes To Face Death
11 I Had The Worst Boss Ever! But You Won’t Believe How She Changed My Life
10 Try
4 Why We Criticize and How To Stop
November
28 Instead of Buying Stuff Watch This Video
25 A Letter I Wish I Could Go Back In Time And Send
18 Simplicity
11 What Is A Hero?
6 5 Ways To Make Happiness Out of Thin Air
4 5 Things I Learned In 5 Hours On Facebook
October
28 Why I Go On Retreat
23 How To Find Happiness That Lasts
21 Sometimes You Fight Slug Monsters
16 How To Vanquish Your Email
14 How To Kick Ass At Your Job
9 You Are Whole
7 How To Be a Mindful Worker (Q&A)
2 How To Get Along With Your Family
September
30 How Mindfulness Changed My Life – My Interview On Unmistakeable Creative
25 How To Face Failure And Come Out Swinging – My Interview On The Failing Greatly Podcast
23 Why Relationships Are So Hard (and How To Learn From Them)
18 A Simple Technique That Makes Hard Choices Easy
16 Good News! Your Dreams Are Made Of Crap
11 Never Forgetting and Letting Go
9 Fear Is Not The Enemy
4 My Love Affair With Anger
3 How To Face The Discomfort of Change
August
28 You Suck At Failing
27 How To Say No To Your Not Dreams
22 Cicek Sepeti
19 Make The Right Choice Later You Fool!
14 5 Simple Truths
12 The One Day Vacation That Will Change Your Life?
7 Do You Know When Help Isn’t Helpful?
6 Mindfulness, Sex, And Strange Sensations
July
31 Is Your Idea Of Success Holding You Back?
29 Be Ready
24 How I’ve Failed You (And How I’m Going To Fix It)
22 Carry Your Torch
17 Seize the Moment
15 What I Learned At The World Domination Summit.
8 Facing Catt Butts and Uncertainty
2 5 Lessons I Learned From The Big Stage
June
27 Stop Struggling
24 What Mindfulness, Oral Sex, Massage, and Haircuts Have In Common
20 Please Don’t Think About This Post
18 Have You Stopped Doing This Thing That’s Drives Everyone Crazy?
12 How To Confront Risk and Kick Life’s Ass
10 Are The Facts Holding You Back?
5 A Promise So Big You Won’t Believe Me
3 How to Simplify Your Life On One Sheet of Paper
May
30 How Justin Bieber Taught Me The Secret To Happiness
27 Become a Mindful Preparation Master
23 Finding Your Biggest Wisest Self
20 The Secret Power of Trusting Yourself
16 The Secret Foot Technique That Cures Anxiety
13 Stop Wishing You Were Somewhere Else
8 How Making Mistakes Builds Trust
6 5 Little Things That Will Make You Happy
1 Why Fixing Yourself Never Works
March
31 You Will Fail
27 The Secret Every Angry Person Is Hiding
24 The One Email You Should Write Everyday
20 Escaping From a Pit of Doubt
18 Stop Chasing Ghosts
14 3 Steps to Becoming a Better Person
11 Seeking The Simple Life
6 Receiving Bad News
3 Waking Up Early To Sit
1 Punch Drunk Mindful – 5 Life Lessons I Learned From Boxing
February
27 10 Things I’ve Learned About Dieting Mindfully
24 This Simple Moment
22 The Mindful Miracle of Music
19 What A Computer Programmer Taught Me About Getting In Shape
14 Be My Mindful Valentine
12 My Instant Fitness Transformation
10 Snowmageddon 2014: A Mindful Snow Survival Guide
5 How 20 Seconds of Silence Can Change Your Life
2 33 Lessons on My 33rd Birthday
January
31 The Illusion of Success
29 Sore?
25 Setback
21 One Thing You Never See In Before and After Photos
19 The Simplest Blog Ever Written
16 Look Mom I’m a Sloth! – Making an Exercise Come Back
14 Unsuck Your Life Part 2 – 5 Steps to Getting Unstuck
11 Unsuck Your Life Part 1- The 5 Stages of Stuck
8 How to a be an amazing mindful guest.
5 How to Be Mindful At Work
2 SAVE OUR HABITS! Your 2014 Habit Survival Guide


2013
December
27 Don’t Resolve, Grow
24 Getting What You Want Copy
24 Getting What You Want
20 What’s the Rush? – How to Slow Down During the Holidays
18 Dear You,
17 Work and Torture: My Guest Post on the Change Blog
13 My Guest Post: 20 Ways Sitting in Silence Can Completely Transform Your Life on TinyBuddha.com
12 Mindful Style – Why I’m the Sexiest Dude at the Coffee Shop
10 The Zen of Santa – A Minimalist Guide to Giving
5 That Buddha Belly Wasn’t Built In a Day
3 Mindful Hacking w Hack the System and Maneesh Sethi
November
30 How to Create the Fitness Habit
26 The Incredible Strength of an Open Heart
22 5 Answers to a Burning Question
19 One More Thing Is Killing Me
15 10 Ways To Use Mindfulness To Create New Habits
12 How To Change Everyone Who Bothers You
7 How I Stopped Being Busy and Started Being Happy
4 Why Being Perfect Sucks
2 5 Reasons To Kick Fears Ass
October
30 Which World Do You Belong To?
25 Why Losing Weight Is Hopeless and I Couldn’t Care Less
22 5 Reasons Your Mom Is My Fitness Hero
17 Running a Marathon is an Incredibly Stupid Idea – The Guide
15 Master Habits for Life – 8 Skills Taught By Leo Babauta of Zen Habits
12 The Soviet Union Taught Me To Be Mindful
10 Why You Suck At NO
8 4 Ways Changing Your Life = Better Sex
5 5 Things You Forgot to Be Grateful For
3 The Mindful Fitness Manifesto
September
26 I Wanna Get Physical – What You Don’t Understand About Physical Therapy.
23 Are You Too Smart for Love?
17 10 Steps to a Grateful Life as Taught by Leo Babauta of Zen Habits
11 How to Remember 9/11 by Forgetting
8 When All You’ve Got is a Shark Everything Looks Like a Seal
4 Talking to a Man with a Hole In His Brain
August
30 How I Learned Magic In the Rain
25 Hello Sadness My Old Friend
21 Face Your Clutter, Face Your Fear – Learning to Declutter From Leo Babauta of Zen Habits
14 Less Vacation, More Joy – How To Vacation Mindfully
11 Does This Goat Count as a Carry On? – A Guide to Minimalist Travel
7 Mind Fit Food – 5 Tips for Keeping a Mindful Fitness Journal
2 I Used to Want a 6pack, Now I Want to Change the World – My Interview w Galo of TMP
July
31 How NOT to Suck at Dieting
28 Be Free, Organized, and Happy – The Best Posts May – July
24 Do You Define Yourself and Your Life Negatively? – My Guest Post On TinyBuddha.com
23 Noticing What You Don’t Need
19 10 Steps to Forming the Habits of Organization – As Taught By Leo Babauta of Zen Habits
16 Run Like A Ninja – A Guide to Silent Running and Mindful Listening
12 Would You Eat Your Brain For Breakfast? – How to Establish a Morning Ritual
9 How Led Zeppelin Cured My Depression – A Mindful Approach to Despair
4 10 Mindful Declarations of Independence
2 This Story Doesn’t End the Way You Think It Will – Guest Post on The Change Blog
June
30 See Your Best Self, Be Your Best Self – An Interview w My Dad Al McCree
25 Minimalist Mindful Fitness – 5 Key Practices
21 Author Wednesday – Gentoku McCree
20 100th POST! Mindful Eating at Food Carts – A Guest Post On FoodCartsPortland.com
15 How to Live a Magic Life: An Interview w Trent Hand
12 The 5 Minimalist Planning Skills – as taught by Leo Babauta of Zen Habits
11 Simplify Now: The 10 Obstacles To Radical Simplification
8 10 Lessons the Dalai Llama Taught Me About Living In Peace.
4 Make Decisions Easier and Better – 5 Steps to Minimalist Thinking
May
30 A Journey From Chaos to Calm Guest Post by Catie Cameron
28 The 5 Best Minimalist Mindfulness and Fitness Apps
26 5 Reasons You Should Do Something To Change Your Life
22 Interview with Tour-De-Fit – On Mindfulness Based Personal Training
21 Minimalist Passion – 5 Steps to Following Your Heart
19 Eating with Gratitude: A Mindful Eating Thought Experiment (Audio)
15 One Habit to Rule Them All: Learning the Habit Creating Habit from Leo Babauta of Zen Habits
14 Do Less, Change More – 5 Minimalist Life Changers
10 Jeff Bezos & A Famous Dead Italian Woman Endorse Handwriting Sales Copy?
8 Six Anti-Hunchback Movement Tips for Writers on Author Wednesday – Gentoku McCree
7 How I Became a Superior Human (by Running 13 Miles)
3 Life’s a Be Eye Tee Cee . . . – The 5 Phases of the Suffering Mind
April
30 15 Mins or This Post Explodes
28 Give Me a Break – NO! Dammit Not a KitKat Bar
25 Why I’m Not As Smart As I Thought – 4 Ways to Connect with Anyone
23 Have You Made The One Choice That Changes Everything?
20 Why Nobody Likes You – 4 Steps to Deal with Their Opinions
18 Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier
16 What to Do When There’s Nothing to Do – Boston Bombing and the Terror Generation
12 Have You Ever Gotten A Text From Your Brain?
10 The Mistake Every Successful Person Makes
7 Fantastic Failure: 5 Steps to Admitting Defeat
5 Shut Up and Be Happy
2 Make It Up: How to Become an Expert at Anything
March
31 Rebirth: 3 Steps to a New You
28 A Extra Weekly Run Saved My Relationship
26 Does this make my abs look good?: The Top 4 Male Body Image Issues
24 Get Fulfilled And Change the World: My Interview w/ Richard May Founder of B>U
22 Adapt: The 3 Steps to Everyday Happiness
19 The Truth About Loneliness
17 Interview with Lori Deschene: Founder of TinyBuddha.com
14 Are You Making These 4 Simple Communication Mistakes?
12 I Love It When You Screw Up
10 Stop Moving Backwards - An Interview with Life Coach Jaclyn Costello
6 Doing It Harder Makes It Easier
5 What Made My Heart Explode
1 This Sucks! Zen and the Art of Difficult Emotions
February
26 How Flipping A Coin Made Me Perfect At Yoga
21 Thank You, Stress!
18 What Your Back Can Teach You
14 Be Gentle … It’s My First Time
12 Talking Your Way Through A Mindfield
7 All Exercise Is Meaningless
5 The 3 Teaching Discoveries That Transform Relationships
2 What is Mindfulness? 5 Tips For A Mindful Birthday
1 Do Stuff You Don’t Like
January
28 5 “I’m Too Busy” Exercise Tips
26 How To Make Every Day Perfect
24 How Is Criticism Is Good For You?
21 Just Be Ordinary
18 What is Mindfulness? – 3 Mindful Eating Tips
15 What Is Mindfulness? – Start with Appreciation
14 Be A Bad Student.
10 What is Mindfulness? – Mindful Eating 101
8 5 Practices When You Are Sick
5 What Is Mindfulness? – Start Today
2 Gregorian Calendars Are Stupid


2012
December
30 Your Thoughts Don’t Matter
27 A Big Turn Off
24 Slow Down
22 The Most Important Factor – The Arrow
18 Review of The Simple Guide to a Minimalist Life by Leo Babauta
15 The 5 Simple Steps to Facing Fear
13 What’s one thing you’ll never hear a personal trainer admit?
10 How does fierce compassion work? – Mantra practice
6 How does fierce compassion work? – Visualization
3 The Most Important Factor – The Archer
November
28 Why didn’t I exercise over Thanksgiving?
18 What Are 3 Aspects of Being A Great Student?
4 The art of not caring too much.
2 Why is it a good rule to not have rules?
October
28 I wrote this on my IPhone
26 What’s so great about impermanence anyway?
24 Whats the difference between a missed workout?
22 What are 3 Virtues You Can Get By Waking Up Early?
15 The ‘Right Way’ Part 3 – The Way of Love
12 The Right Way Part 2 – The Wholeness of Imperfection
10 The ‘Right Way’ Part 1 – Where does it come from?
7 The Illusion of Choice – Be Happy
5 Being a NEWB: The practice of being a new person
3 How to Exercise In the Rain – the Whiny Voice
1 Listening to Language/Limits – 7 Habits
September
30 Listening to Language / Consequences – 7 Habits
28 The Eulogy Project: 7 Habits
26 A gift to your future self – 7 habits
24 The Practice of Reflection: 33 one sentence journals.
22 Why be fit?
22 Exercised centered life – 7 Habits
18 A fine tuned machine
16 Tri Truth: Getting Off Balance
14 Tri Truth: A Gift To Your Future Self
12 Tri Truth: The Path is the Fruit
9 Vows Part 2 – Seeking Truth
5 Vows, Goals, and Intentions


2011
June
4 My TEDx Talk About Role Models